Workshops and Special Classes
FREE Beginners HOT Yoga
February Hollow Rock Hold Challenge
FREE Beginners HOT Yoga
Hot yoga intimidate you a bit? We get it. Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.
Make a Labradorite Mala
February Hollow Rock Hold Challenge
FREE Beginners HOT Yoga
Join Taryn on a field trip to White Rabbit Beads!
Mala making class this Saturday, February 5th at 10:30am
$50, includes materials. RSVP at www.whiterabbitbeads.com
February Hollow Rock Hold Challenge
February Hollow Rock Hold Challenge
February Hollow Rock Hold Challenge
Beginner: follow the time set each day. Take breaks as needed by stopping the timer and resuming after rest.
Advanced: hold for time each day up to 4 min.
Props and walls are encouraged, modify with a boat pose as needed
Burlesque Werkouts and Workshop
Benefits of Hormone Optimization for a Healthy Life
February Hollow Rock Hold Challenge
Join us in and inclusive, body-positive, and safe environment to unleash your inner diva. 1 part burlesque class and 1 part workout class, come prepared to sweat and to leave feeling yourself.
Wear whatever makes you feel comfortable and powerful!!
Bring a water-bottle, shoes optional.
Mr. Valdez is a local burlesque performer/producer/leg
Join us in and inclusive, body-positive, and safe environment to unleash your inner diva. 1 part burlesque class and 1 part workout class, come prepared to sweat and to leave feeling yourself.
Wear whatever makes you feel comfortable and powerful!!
Bring a water-bottle, shoes optional.
Mr. Valdez is a local burlesque performer/producer/legend of 15+ years. Join him for this empowering class that will get you movin'!
Benefits of Hormone Optimization for a Healthy Life
Benefits of Hormone Optimization for a Healthy Life
Benefits of Hormone Optimization for a Healthy Life
FREE Workshop
March 25th, 2pm
As we grow older, some of the way we feel can be attributed to our change in hormone levels.
Poor energy, lack of focus, poor sleep, weight gain, anxiety, and unsatisfactory sex life an all be attributed
FREE Workshop
March 25th, 2pm
As we grow older, some of the way we feel can be attributed to our change in hormone levels.
Poor energy, lack of focus, poor sleep, weight gain, anxiety, and unsatisfactory sex life an all be attributed
to changes in hormone levels. Bio-identical hormones can treat the symptoms above in a safe and effective way.
Participants can learn about bio-identical hormones, ask questions, and decide if this treatment may be right for them.