Workshops and Special Classes

 Burlesque 101 with Mr. Valdez
Are you looking for a way to crack into the burlesque world? Are you a seasoned performer looking to just work out or brush up your skills? Then this class is for you!
Burlesque with Mr. Valdez is a fun way to explore your inner diva while having a good time with your friends!
Mr. Valdez is an award-winning burlesque performer, who helped start the burlesque movement in Colorado Springs. He has travelled all over the country as well as internationally with his unique style and take on burlesque. With 14 years of experience under his belt, he believes that burlesque classes should not only be a great way to build your skills, but should be accessible to everyone. It should not have to cost you an arm and a leg to learn burlesque.
This class will teach you the basics of tease and will all result in learning a simple routine to take home with you!
Wear whatever you feel comfortable in or whatever makes you feel powerful. Be prepared to be vulnerable, empowered and be prepared to sweat. Bring water or bring your drink of choice.

A guided chakra balancing meditation combined with a sound bath- such a treat! Realign and balance your energetic being to re-establish a more grounded and connected state. This guided meditation paired with a soundscape will lead you into a more calm and balanced sense of self. 

Sound Healing is an ancient practice that has been utilized around the world for thousands of years with myriad benefits (reduces stress/ decreases cortisol levels, and boosts immune response, decreases blood pressure, etc.) Please join our special guests Holly Sciorra and Colin Gregory for this lovely 2 hour self-care practice. 

Join us for a free Dance Class offered by The Phoenix!

The Phoenix is a local nonprofit serving individuals in recovery from substance use disorder. Your only cost for class is 48hrs of sobriety. 
The theme and style of dance will rotate monthly to incorporate all traditional Latin dances taught by the wonderful Ms. B. 

All music and instruction is provided, just bring water and a spirit of adventure!

Class is open to all levels.