Workshops and Special Classes

Back Health for Yogis: A physical therapist’s guide to preventing injury and deepening your practice” Come learn all about the back and pelvis with Dr. Sarah Collins! She will provide you through education including anatomy and common injuries and guide you through postures, exercises, and self release techniques to keep your spine happy and strong. Bring your questions for Q&A at the end.

Full Body workouts and all the yoga you like!  Join Taryn Sweeney and a host of Guest Instructors for two weeks of fabulous workouts!!  Weekdays at 8am and Weekends at 10am.  Drop-ins are welcome.  T-Shirt, Water bottle, all the workouts offered, and all the yoga you want are yours for $180. More pricing details to come. 

Yoga for Littles and Their Grown Ups Little Ones (2-ish to 4-ish), bring your grown up to play, stretch, relax, sing and learn. A great opportunity for littles and adults to socialize in a small group and enjoy each others' company. Mondays at 9:30am. 45 min class.  $10 per family.