Workshops and Special Classes
September Plank Challenge
September Plank Challenge
September Plank Challenge
Build up to a 5 min plank!
Think you can't?
YES, YOU CAN
Starts at 20 seconds, each day and builds through the month. Get the daily time checklist next time you're at the studio and play along!
Modifications encouraged, work at your pace and towards your own goals!
Reluctant Runner's Class
September Plank Challenge
September Plank Challenge
Hate Running? Know it's good for you and know you should do it anyway? Maybe wanna try it out?
Join is for an easy step into running. We'll do a warm-up, take in an interval run/walk (run some, walk some), and enjoy a stretch out.
Running can be such an intimidating activity, let's make it more accessible and fun!
Wear your running shoes, sunscreen as needed, and bring a water bottle.
Advanced Asana w/ Emily
September Plank Challenge
Full Body Fitness with Jillian
Come to play, explore and challenge your Vinyasa practice with Emily. This class is designed to give you plenty of opportunities to be curious about advanced shapes and transitions. Lots of space to try that arm balance or handstand you have been working on in a fun and welcoming environment. Lots of options and modifications will still b
Come to play, explore and challenge your Vinyasa practice with Emily. This class is designed to give you plenty of opportunities to be curious about advanced shapes and transitions. Lots of space to try that arm balance or handstand you have been working on in a fun and welcoming environment. Lots of options and modifications will still be given, so if you are just looking for a longer vinyasa class, this is for you. Yoga doesn't need to be so serious all the time, let's get playful and see what your body is capable of.
Full Body Fitness with Jillian
Keep Your Head on Straight: A Neck and Shoulder's Deep Dive with Holly Sciorra
Full Body Fitness with Jillian
Join Jillian Keaveny, co-owner of Compass-Fitness in Denver, for a full hour of fitness that will both compliment your yoga practice and leave you feeling incredibly energized! This class delivers intensity in the form of functional movement, challenging full body strength work, and a hint of cardio, just to keep things spicy. If you know
Join Jillian Keaveny, co-owner of Compass-Fitness in Denver, for a full hour of fitness that will both compliment your yoga practice and leave you feeling incredibly energized! This class delivers intensity in the form of functional movement, challenging full body strength work, and a hint of cardio, just to keep things spicy. If you know Jillian at all, you know there will be killer beats to compliment the sweaty time!
The Burlesque Werkout
Keep Your Head on Straight: A Neck and Shoulder's Deep Dive with Holly Sciorra
Keep Your Head on Straight: A Neck and Shoulder's Deep Dive with Holly Sciorra
And now for something completely different!!
Join us in and inclusive, body-positive, and safe environment to unleash your inner diva. 1 part burlesque class and 1 part workout class, come prepared to sweat and to leave feeling yourself.
Wear whatever makes you feel comfortable and powerful!!
Bring a water-bottle, shoes optional.
Mr. Valde
And now for something completely different!!
Join us in and inclusive, body-positive, and safe environment to unleash your inner diva. 1 part burlesque class and 1 part workout class, come prepared to sweat and to leave feeling yourself.
Wear whatever makes you feel comfortable and powerful!!
Bring a water-bottle, shoes optional.
Mr. Valdez is a local burlesque performer/producer/legend of 15+ years. Join him for this empowering class that will get you movin'!
Keep Your Head on Straight: A Neck and Shoulder's Deep Dive with Holly Sciorra
Keep Your Head on Straight: A Neck and Shoulder's Deep Dive with Holly Sciorra
Keep Your Head on Straight: A Neck and Shoulder's Deep Dive with Holly Sciorra
A practice devoted to centering the head and shoulder alignment during the yoga practice and in everyday life.
Learn more about the anatomy of the neck and shoulders, and how to best position the upper body to feel more stable, and have less overall neck and shoulder discomfort.
How to Teach Chair Yoga
Deep Breath: An Immersion into Pranayama and the Yoga Practice
Deep Breath: An Immersion into Pranayama and the Yoga Practice
A chair can be an amazing tool for an accessible and enhanced yoga practice. This workshop teaches foundational skills for leading chair-based yoga classes or working with individual students. You will learn important safety considerations for chair yoga, how to adapt any asana to include the use of a chair, and how to include options for
A chair can be an amazing tool for an accessible and enhanced yoga practice. This workshop teaches foundational skills for leading chair-based yoga classes or working with individual students. You will learn important safety considerations for chair yoga, how to adapt any asana to include the use of a chair, and how to include options for the needs of different students.
Suzanne Mariska has over 10 years of experience teaching chair yoga and fitness to people of all different ages and physical abilities. She is an experienced yoga and Pilates teacher, NASM certified personal trainer, and Silver Sneakers instructor. She is passionate about helping people improve their quality of life through mindful movement practices and community connection.
This workshop provides 2 Yoga Alliance CE credits.
Deep Breath: An Immersion into Pranayama and the Yoga Practice
Deep Breath: An Immersion into Pranayama and the Yoga Practice
Deep Breath: An Immersion into Pranayama and the Yoga Practice
Power your personal yoga practice and explore the connection of your breath with your vital life force. Learn how energy, yoga, and breath, work together to promote physical energetic and emotional balance. We will have a heated physical yoga practice and two hours of lecture & application time. Please bring what you normally practice yog
Power your personal yoga practice and explore the connection of your breath with your vital life force. Learn how energy, yoga, and breath, work together to promote physical energetic and emotional balance. We will have a heated physical yoga practice and two hours of lecture & application time. Please bring what you normally practice yoga with, a change of clothes, water, snacks, journal, pen etc. This is a Level 1 Breathwork workshop. It goes deeper than what is generally taught in traditional yoga classes to give you a stronger foundation in understanding how to use your breath properly in meditation or in Asana practice.
Friday Nov 18 6.9pm
Saturday Nov 19 10am-1pm
Sunday Nov 20 10am- 1pm
$135 for practitioners
$150 for 9 YA CEU's