Workshops and Special Classes
Candle Light Hot Yoga
September Plank Challenge
September Plank Challenge
You LOVED it, so it's here to stay! EVERY Sunday at 5:45pm, starting 9/17. The lights will be turned down low to enjoy the ambiance of multicolored LED candle light. The music for these classes will be mellow.
September Plank Challenge
September Plank Challenge
September Plank Challenge
On palms or forearms, your choice. Work at your pace!!
Can’t hold the whole time without a pause? Simply stop the timer, breath a bit, then pick up where you left off.
Milestone days are time to celebrate! Remember to get your push-ups and sit ups in as well! 20 of each every day provides excellent support for your challenge!
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Hot 90
September Plank Challenge
Intro to Ashtanga
90 minute Hot Yoga classes. Sweat for a good cause!
Proceeds will go to Hey719
The mission of Hey719 is to improve the sexual health and overall well-being of all members of the Colorado Springs community, particularly those experiencing systems of oppression that impede access to testing, PrEP, and other resources. We do this by offering f
90 minute Hot Yoga classes. Sweat for a good cause!
Proceeds will go to Hey719
The mission of Hey719 is to improve the sexual health and overall well-being of all members of the Colorado Springs community, particularly those experiencing systems of oppression that impede access to testing, PrEP, and other resources. We do this by offering free, confidential, and affirming STI testing and referrals in English and Spanish in a comfortable, sex-positive setting. We commit to co-creating a safe and brave space for LGBTQIA2S+ and other marginalized communities to gather.
Intro to Ashtanga
FREE Beginners Hot Yoga
Intro to Ashtanga
This class will be an introduction to the physical practice of Ashtanga. Here you will learn the basic set up for each class and the typical standing shapes taken during practice. We will break down what a vinyasa is as well as touch base on the other main elements of this practice, including breath.
This will be a great time to learn modi
This class will be an introduction to the physical practice of Ashtanga. Here you will learn the basic set up for each class and the typical standing shapes taken during practice. We will break down what a vinyasa is as well as touch base on the other main elements of this practice, including breath.
This will be a great time to learn modifications to make this practice accessible to all. The intro class will be fun, laid-back and informative so that you feel confident coming into the Ashtanga REmix class.
FREE Classes
FREE Beginners Hot Yoga
FREE Beginners Hot Yoga
Need even more incentive to dip your toes into the Ashtanga practice? Come try it out for free!
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FREE Beginners Hot Yoga
FREE Beginners Hot Yoga
FREE Beginners Hot Yoga
Hot yoga intimidate you a bit? We get it. Let us help you through the 26+2 sequence at a much slower pace and lower heat. A great class to get a few questions answered and try out this amazing sequence.
Mala Making
Mala Making
Mala Making
Save the date!
Saturday, November 4th, 4pm
$50
Sound Bath
Mala Making
Mala Making
Save the date!
Sunday, November 12th, 2:30-4pm
Yoga Nidra
Mala Making
Burlesque Werkouts
Save the date!
Tuesday, November 21st at 6:45pm
Burlesque Werkouts
Burlesque Werkouts
Burlesque Werkouts
Tues 6:45: Oct 10, Nov 7, Dec 12
Wed 7:15: Oct 18, Nov 15, Dec 20
And now for something completely different!!
Join us with in and inclusive, body-positive, and safe environment to unleash your inner diva. 1 part burlesque class and 1 part workout class, come prepared to sweat and to leave feeling yourself.
Wear whatever makes you feel comfor
Tues 6:45: Oct 10, Nov 7, Dec 12
Wed 7:15: Oct 18, Nov 15, Dec 20
And now for something completely different!!
Join us with in and inclusive, body-positive, and safe environment to unleash your inner diva. 1 part burlesque class and 1 part workout class, come prepared to sweat and to leave feeling yourself.
Wear whatever makes you feel comfortable and powerful!!
Bring a water-bottle, shoes optional.
Save the Date:
**Wednesday classes are for ages 21 and over only. Younger folks are welcome to join on Tuesdays.