Class Pricing

The tried and true 60 min 26+2!! A set sequence of 26 poses (some done once, some done twice), and two breath exercises. Class is heated to appx 100-106 degrees and humidified, music is played. Beginner friendly. Bring a mat, towel, and water to class (rentals available).

The OG standard 26+2!! A set sequence of 26 poses and two breath exercises, each done twice. Class is heated and humidified, music may be played per instructors discretion. Beginners are welcome, but a 60 min practice is more recommended for those new to the hot practice. Bring a mat, towel, and water to class (rentals available). 

A blend of standard Vinyasa movements, core exercise, and the Hot Yoga 26+2. Designed to add cardio vascular strength and endurance aspects of movement beyond the traditional hot sequence. A prior hot practice is recommended, but beginners are welcome.  Bring a mat, towel, and water to class (rentals available).   

A fantastic full body workout! A blend of core exercise and low-impact HIIT (joint friendly) practiced in mild heat and humidity to give it a bit more spice. Strength training, cardio, and joint mobility all in one.  Scalable to all fitness levels! Bring a mat, towel, and water to class (rentals available).  

Vinyasa in Sanskrit means “specially sequenced” and this class is just that— especially sequenced at the discretion of our highly qualified instructors. Each class will emphasize different aspects of physical movement, yoga philosophy, and strategies for moving meditation. Taught in mild heat and humidity. A mat is needed for participation, a water bottle and towel are highly recommended— bring your own or rentals are available.  

 Chair Yoga is a welcoming class for all bodies.  It is a great fit for people who have trouble getting up and down to the floor, who need a little extra support with balance, who are recovering from injury, or who just want to try something different.
Expect some challenge and some relaxation, with options to stay seated in the chair or to stand and work with the chair as a support.
Suzanne is an experienced instructor in chair-based yoga, Pilates, and general fitness.  She loves working with people and tailoring the practice to meet your unique needs.  Please let her know of any injuries or health conditions so your practice can be safe and to your greatest benefit.  Extra COVID precautions will be taken in this class, with masks required to create the safest experience possible.