Affordable Yoga in Colorado Springs

The 60 min version the original 26+2 Hot Yoga!! A set sequence of 26 poses (some done once, some done twice), and two breath exercises. Class is heated to appx 103-108 degrees and humidified, music is played. Beginner friendly. Bring a mat, towel, and water to class (rentals available).

The OG standard 26+2 Hot Yoga!! A set sequence of 26 poses and two breath exercises, each done twice. Class is heated to appx 103-108 degrees and humidified, music may be played per instructors discretion. Beginners are welcome, but a 60 min practice is more recommended for those new to their hot practice. A mat, towel, and water bottle are mandatory for participation— bring your own or rentals available.

A blend of standard Vinyasa movements, core exercise, and the Hot Yoga 26+2. Designed to add cardio vascular strength and endurance aspects of movement beyond the traditional hot sequence. A prior hot practice is recommended, but beginners are welcome.  Bring a mat, towel, and water to class (rentals available).   

A dynamic workout to compliment one's Yoga practice. A combination of mat Pilates, HIIT, Tabata, cardiovascular fitness, and free weights. 

Practiced in mild heat and humidity to give it a bit more spice. Strength training, cardio, and joint mobility all in one. Different every time, but structured similarly enough that you'll get the hang of it in no time. Think of it like a scaled down crossfit. All movements may be easily modified to all fitness levels.

Bring a mat, towel, and water to class (rentals available).

Vinyasa in Sanskrit means “specially sequenced” and this class is just that— especially sequenced at the discretion of our highly qualified instructors. Each class will emphasize different aspects of physical movement, yoga philosophy, and strategies for moving meditation. Taught in mild heat and humidity. A mat is needed for participation, a water bottle and towel are highly recommended— bring your own or rentals are available.  

Hot vinyasa is a blend of poses from the 60-minute hot sequence we know and love with flowing sequences pairing breath to movement derived from vinyasa styles of yoga. This class format builds strength and flexibility in both mind and body, and allows a deep release of muscle tension thanks to the heat and humidity. All levels are welcome and modifications are always offered in order to increase or decrease difficulty level.

A gentle version of a Vinyasa practice with longer holds in standing postures and slow, deep floor postures that open up the joints and soft tissues. Each class will emphasize various aspects of physical movement, yoga philosophy, and support for moving meditation. Taught in mild heat and humidity. A mat is needed for participation, a water bottle and towel are highly recommended-bring your own or rentals are available. An excellent practice for all levels of yoga practitioners.

A very gentle, unheated practice. Targets the joints and soft tissues. This practice Is largely done on the floor with lots of props and longer holds. An excellent beginner practice.

 Chair Yoga is a welcoming class for all bodies.  It is a great fit for people who have trouble getting up and down to the floor, who need a little extra support with balance, who are recovering from injury, or who just want to try something different.
Expect some challenge and some relaxation, with options to stay seated in the chair or to stand and work with the chair as a support.
Suzanne is an experienced instructor in chair-based yoga, Pilates, and general fitness.  She loves working with people and tailoring the practice to meet your unique needs.  Please let her know of any injuries or health conditions so your practice can be safe and to your greatest benefit.