Free Community Care Gentle Yoga

This unheated class is designed for everyone, regardless of ability or identity, with special emphasis on down-regulating the nervous system to stimulate the "rest and digest" response of the body. Students benefit from the restorative, relaxing, and centering approach of this class as they are gently guided through yoga postures, breathing techniques, and meditations. Students will be encouraged to stay present, feel their feelings, and tune-in to their inherent mind-body communication. As this class is trauma-informed, safety (emotional, mental, physical, spiritual) is a priority, opening space for the student to experiment, breathe, and slow down to foster awareness and connection in an empowering and caring environment. All levels welcome.